Pilates Matwork & Reformer
GLOW
PILATES :
glow inside,
glow outside
About
​
Lizbeth is a qualified Certificate IV Mat & Reformer Instructor, qualified Nurse & Reiki Practitioner.
Lizbeth has 14 years experience teaching Pilates and a background in dance and movement. An ex-dancer, Lizbeth graduated from the WA Academy of Performing Arts after high School and her passion for movement naturally progressed to Pilates.
Lizbeth is passionate about the anatomy and physiology of the human body and its inter-connection to mental health and wellness.
Lizbeth finds purpose in helping women with their body and mindset.
​​
​Pilates Benefits :
​
Improve joint health
Build lean muscle
Strengthen the core
Improve posture
Ease existing back pain
Prevent injury
Lift the mood
Create flexibility
​
Pilates is for everyone!
Able bodies, injured, pregnant or elderly. The beauty of Pilates is that it is a structured exercise system using breath, concentration and precise movement achieving a myriad of benefits for your body.
​
Time to give back to you.
To cast aside the "to do" lists,
let go of concerns and tensions
and discover your strength
and inner stillness.
Time to be fully present and allow your body
and mind the nourishment it needs.
Movement and Mindfulness.
​
Find your Inner Glow
and your Outer Glow.
Testimonials
“Lizbeth has a lovely heart and soul and is extremely genuine. Love having Lizbeth as my Pilates instructor”
Julie Blazevic, Client
​
“I loved coming to class every week. Lizbeth is such a happy, caring person and always had our best interests at heart”
Sarah Yancie, Pregnancy Client
“Lizbeth has an aura of peace and gratitude around her. I love the way she starts the pilates class by asking us to let go of what’s happened in our day and just give this hour back to ourselves”
​
Leonie Kierath, Client
“Lizbeth is a wonderful instructor, but also a warm intuitive person. Her infectious smile brings joys into every class”
Holly Pech, Client
“Lizbeth inspires me to be the best I can be; her encouragement is what keeps me going to her classes”
Karen Prka, Client
Lizbeth Linton
About
Lizbeth has always had a talent and passion for movement and the human body. Lizbeth has a broad knowledge in Pilates. Her studies are extensive and have culminated in the completion of her Certificate IV in Pilates and Nursing qualification. Lizbeth also holds Pre + Post Natal Pilates, Contemporary Pilates, Anatomy and STOTT Pilates Certification and a Bachelor of Arts in Dance.
Lizbeth enjoys to help people with their body and encourages everyone to be the best version of themselves. The combination of her knowledge, 17 years experience and personal teaching style creates a supportive and encouraging environment for individuals of all strengths and fitness levels. Lizbeth integrates mindfulness into her pilates classes promoting well-being for both body and mind.
​
​
Where
Lizbeth teaches Pilates Classes at SISTA Fitness, Midland and Aniko Pilates, Stoneville.
