Pilates Matwork
GLOW
PILATES :
glow inside,
glow outside
Pilates is a unique training exercise system using breath, concentration and
precise movement to achieve lean muscle tone, core strength, increased flexibility, joint health, positive mood, mental awareness, and overall body strength.
​
The more you move the better your body will feel, look and age.
I am a qualified certifcate IV trained Instructor Instructor with 13 years experience. I enjoy teaching Pilates Matwork and I care about the health of the bodies' I meet.
Pregnancy Pilates
Pilates Matwork for pregnant women is a lovely forum to enhance the physical and mental wellbeing of the Mother-to-be and aid in the preparation of Labour and Motherhood.
Classes are similar to a standard Pilates class, however, the focus of body strength and muscle tone is centered around the legs and arms. Joint health and pelvic stability play an important role, as well as back strength to support postural changes during gestational milestones.
​
​
​
​
​
​
​
​
Pilates Matwork with Lizbeth is suitable for all levels to strengthen, and tone the body and increase flexibility. Pilates will improve joint health, build lean muscle, strengthen the core, improve posture, ease existing back pain, prevent injury and lift the mood. Classes incorporate the effective use of props such as Thera-bands, Magic circles, and Chi balls.
​
Time to give back to you.
To cast aside the "to do" lists,
let go of concerns and tensions
and discover your strength
and inner stillness.
Time to be fully present and allow your body
and mind the nourishment it needs.
Movement and Mindfulness.
​
Find your Inner Glow
and your Outer Glow.
Testimonials
“Lizbeth has a lovely heart and soul and is extremely genuine. Love having Lizbeth as my Pilates instructor”
Julie Blazevic, Client
​
“I loved coming to class every week. Lizbeth is such a happy, caring person and always had our best interests at heart”
Sarah Yancie, Pregnancy Client
“Lizbeth has an aura of peace and gratitude around her. I love the way she starts the pilates class by asking us to let go of what’s happened in our day and just give this hour back to ourselves”
​
Leonie Kierath, Client
“Lizbeth is a wonderful instructor, but also a warm intuitive person. Her infectious smile brings joys into every class”
Holly Pech, Client
“Lizbeth inspires me to be the best I can be; her encouragement is what keeps me going to her classes”
Karen Prka, Client
Lizbeth Linton
About
Lizbeth has always had a talent and passion for movement and the human body. Lizbeth has a broad knowledge in Pilates. Her studies are extensive and have culminated in the completion of her Certificate IV in Pilates. Lizbeth also holds Pre + Post Natal Pilates, Contemporary Pilates, Anatomy and STOTT Pilates Certification.
Lizbeth enjoys to help people with their body and encourages everyone to be the best version of themselves. The combination of her knowledge, 13 years experience and personal teaching style creates a supportive and encouraging environment for individuals of all strengths and fitness levels. Lizbeth integrates mindfulness into her pilates classes promoting well-being for both body and mind.
​
Lizbeth's warm, effervescent and positive personality adds a welcoming dynamic to her classes.
Pilates is for everyone!
Where
Lizbeth teaches Pilates Classes in Harmony Hall at the Mundaring Wellness Centre on Craig Street at Cafe Mojo.
https://www.mundaringwellnesscentre.com.au
Pricing
A Pilates Class with Lizbeth will be an investment of $20 per class, paid in advance at the time of booking.
This helps keep you accountable and motivated! :-)
A missed class is a missed class and credits/refunds will not be able to be given. Lizbeth is very understanding and reasonable circumstances will be considered :-)
